Join us on the journey to

metabolic health and longevity

by becoming a member of the


Membership is a way of supporting our work

You can join at many levels, starting as low at $1 per month.


The activities, spreadsheets, trackers, shopping lists, food guides, videos, and other downloads in this community help you quickly, correctly, easily, and sustainably follow the metabolic health advice of the experts in Dr. Lufkin’s Health and Longevity Secrets Program so you can:

Interact with other members facing the same health challenges

  • Track your metabolic health markers and make continual progress

  • Put the key metabolic health principles into practice every day

  • Turn metabolically healthy eating into a habit

  • Find the exact foods at the grocery fast 

  • Read and follow legitimate medical experts to support your journey

  • Remember which metabolically unhealthy foods to sub out of your diet

  • Know how to talk to any doctor about metabolic health

Make your health goals happen with the Health Longevity Community.

Patron Level 1 - Basic Support
$1 per month

Join the community
I want to support Dr Lufkin’s battle to educate more people about preventing chronic diseases and increasing longevity.

Thank you for your support.


Join at Patron Level 1

Patron Level 2 - Private Facebook Group
 $24.99 per month

*includes all benefits from previous tier
Private Facebook group messaging access- Health Longevity Community Access
Weekly Private Members Only Advance premiere screenings of interviews and videos
Monthly Private Recorded Q&A video session where questions are answered by Dr Lufkin
Discounts on selected products and services
Suggest guests for the show
Suggest questions for guests
Ask questions

Join at Patron Level 2

 “What sort of things can I learn as a member?”

  • Lower your risk of obesity, diabetes, hypertension, stroke, heart attack, arthritis, cancer, and Alzheimer’s disease by optimizing your metabolic health.

  • How to avoid the foods and toxins that drive insulin resistance and inflammation. 

  • The simple metabolic health practice that you can start today that will immediately save you money and add 1.5-2 hours of free time to your schedule every day.

  • Symptom questionnaire that will show if you are likely to have been exposed to toxins

  • Self administered questionnaire to assess if any cognitive impairment is present

  • The Essential Guide to Metabolic Health Resources (Discount codes for DNA, blood, saliva tests, breath monitors, etc)

  • Top 10 Films/Documentaries for Metabolic Health (and how to watch many of them for free)

  • When to eat- many small meals or one big meal a day?

  • How to improve your health just by changing the order that you eat foods. 

  • Dietary fats- how to tell the good guys from the bad guys.

  • Top 4 reasons to eat organic(video)

  • Which fish to avoid for mercury toxicity?

  • What’s wrong with grains (even whole grains)?

  • What about dental amalgams? (Video)

  • Top 5 genetic markers to check for metabolic health

  • Best imaging test for metabolic health and how to get it without a prescription

  • Top 5 lab tests for metabolic health and how to get them without a prescription

  • Summary of the best nutrition plan that we can all follow- whether vegan or carnivore or anywhere in between?


“Is this just for one particular diet type?”

While Dr. Lufkin advocates avoiding processed foods, our program is inclusive of essentially all popular diets.  These include Gluten-Free, Keto, Low-Carb, Mediterranean, Paleo, Carnivore, and Vegan/Vegetarian.  It is possible to be healthy in diets all the way from vegan to carnivore with practically everything in between if you avoid the three problem food types that Dr Lufkin and the experts recommend.

If you are committed to eating metabolically healthy on a particular diet, this program shows you how, from what to buy to what not to!




“Before modern diets and lifestyles, chronic diseases were rare.
Today, these preventable diseases account for 7 in 10 deaths each year.”

 Robert Lufkin MD, Clinical Professor, USC Keck School of Medicine

We now have the power to prevent (and even reverse in some cases) the majority of chronic diseases.

But you can’t save yourself or your family from these cruel diseases until you learn about your individual risk of the disease! 

This is your opportunity to see incredibly practical tools to understand your risk and optimize your own metabolic health.

We recommend you join the community with as many family members as possible and share this page with everyone you care about.

Gain lifetime access to these ground-breaking tools – and much, much more — when you become a member of the Health Longevity Community.