Fasting with Josh, Rob, and Friends!!!

November 3-6, 2024

Join Josh Duhamel, Rob Lufkin, MD and some friends as they go through a fasting experience.  Learn how fasting decreases inflammaging and can help reverse your chronic diseases. Discover key strategies and tools you need to build a solid routine of healthier lifestyle choices.
We'll have daily live video calls to check in and answer questions.  Feel free to fast along or just join for the discussions. 

This masterclass will cover:

• Why fasting is healthy and how to get started
  
• What to eat and drink in order to not break the fast
  
• Some of the things that we experience during a fast
  
• How fasting is part of a healthy lifestyle to reverse inflammaging
• Keeping the new lifestyle choices in place for the long term
• Any questions that you have.

Hosted by:

Josh Duhamel

Actor and longevity enthusiast known for his performances in films such as ‘Shotgun Wedding’ and the ‘Buddy Games’ franchise.

Robert Lufkin MD

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest.  After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.